Smashing avocado and eggs!
An easy quick and nutritious breakfast. On each half of the toasted sourdough bread slices, […]
Protein packed munch
This is a perfect example of a simple home cooked meal packed with protein and […]
Nutrition kitchen!
Mmmm…A delicious rib-eye steak, loaded with healthy fats and proteins. The perfect post workout reward. […]
Welcome to my munchnmove.asia
I’m Asia Knight, a 16-year-old gym enthusiast sharing my journey to stay fit, build strength, […]