Mmmm…A delicious rib-eye steak, loaded with healthy fats and proteins. The perfect post workout reward. With 271 calories and 25g of protein per 100 grams of meat, a tender juicy steak is one of the best things to indulge in after a workout. In this photo, I am seem with a generous 300 gram rib-eye steak that I reward myself with once a week after a consecutive and successful week of working out. Simple things like occasionally rewarding yourself with delicious high nutrition meals can make your fitness journey more exciting and keep you on the right track.